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How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying theeBook version.

Running through the heart of Colombia is a river emblematic of the fascination and tragedy of South America, the Magdalena. Considered by some to be the most dangerous place in the world, travellers along the river - for centuries the only route into the vast South American interior - were at the mercy of tropical disease, dangerous animals and precarious barges. A third of the victims of 'la violencia', Colombia's period of civil conflict which began in the 1950s, ended up in its waters. Townships alongside it have experienced some of the worst massacres in South American history. In Leonard Maltin's 151 Best Movies You've Never Seen download book 2011, Michael Jacobs travelled its whole length to the river's source high up in Andean moorlands controlled by guerrillas. In spellbinding prose, he charts the dangers he negotiated - including a terrifying three day encounter with the FARC - while uncovering the river's history of pioneering explorations, environmental decline and political violence.

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Author: Shamash Alidina
Number of Pages: 336 pages
Published Date: 30 Aug 2010
Publisher: John Wiley and Sons Ltd
Publication Country: Chichester, United Kingdom
Language: English
ISBN: 9780470660867
Download Link: Click Here
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